Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase?
Description: In this episode, Tina breaks down the key indicators that determine whether you’re ready for a fat loss phase—or not. She stresses the importance of spending at least six months in a maintenance calorie phase, focusing on foundational habits like consuming adequate protein, prioritizing quality sleep, managing stress, and staying consistent with strength training. Tina explains how mastering these habits during maintenance sets the stage for a smoother, more effective fat loss phase and emphasizes why prioritizing your health is essential before pursuing weight loss goals.
Here’s what you’ll learn:
- Key signs you’re NOT ready for...