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Podcast: Fit + Fueled Life Podcast
Episode: Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau
Description: In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus happen and shares practical, actionable strategies to push past them. Emma covers the importance of food quality, precise tracking, why adding extra workouts isn’t always the answer, how to optimize meal timing, adjust macros, and strategically incorporate supplements to maximize results during a fat loss phase.
Here’s what you’ll learn:
- Why weight loss plateaus are common and how they happen
- How food quality influences fat loss and what to prioritize
- Why tracki...