Want to create an interactive transcript for this episode?
Podcast: Simple Doesn't Mean Easy
Episode: 152. The truth about strength training I wish I had known sooner, with Cai Hepner
Description: The truth about strength training I wish I had known soonerDoes strength training intimidate you? Seem unimportant? Or impossible? Not sure if it matters anyway? This episode is for you. Cai Hepner, a personal trainer and sports nutrition coach, discusses the importance of strength training and the misconceptions surrounding it, particularly among women. We explore the accessibility of strength training, whether in a gym or at home, and emphasize the importance of overcoming mental barriers to fitness. Our discussion also highlights the physiological...