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Podcast: Dr. L.'s Healthy Practices' Podcast
Episode: The Power Of No: Setting Boundaries For A Healthier You
Description: Many of us people pleasers find it difficult to say no and establish boundaries. This often leads to us over-extending ourselves to others and feeling resentful when our boundaries are constantly crossed. But how can we expect others to respect our boundaries when we aren’t even communicating properly and saying no? Learning how to say ‘no’ and set firm yet healthy boundaries is the key to mental peace and maintaining healthy relationships with others. Having loose boundaries and not being able to say no often leads to us feeling overwhelmed and burnt out.  Understandably, we all wa...