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Podcast: Kwik Brain with Jim Kwik
Episode: How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon
Description: How can one organ improve your longevity, brain health, and metabolism?You’ve heard me say, as your body moves, your brain grooves. Exercise helps maintain a healthy brain by building healthy muscles. That’s because muscle health is about so much more than strength and fitness. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging.Our guest today is leading a movement centered on skeletal muscle health as a fundamental cornerstone for longevity. Dr. Gabrielle Lyon addresses widespread issues like obesity, heart disease, and diabetes throug...