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Podcast: The Thorne Podcast
Episode: Podcast Rewind: Lifestyle Factors that Lead to High Blood Pressure
Description: Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to maintain a healthy lifestyle for your heart.
During this episode you’ll learn about:
High blood pressure as a lifestyle issue [1:54]
Modern society and high blood pressure [2:20]
Influence of western diet [3:05]
Lifestyle factors for high blood pressure [4:08]
Insulin resistance and metabolic syndrome [5:00]
Salt sensitivity [5:47]
Diet and high blood pressure [6:47]
Stress and high blood pressure [7:29]
Lack of sleep and exercise [8:00]
What to do about hi...