Want to create an interactive transcript for this episode?
Podcast: The Light Inside
Episode: Somatic Therapy: Healing The Autonomic Nervous System by Releasing Egoic Attachments with Debbie Emick
Description: Author Michael Singer, In his book “The Untethered Soul” shares this sage advice- “There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.”
Michael goes on to add- “Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”
But what do we do when that inner voice of intuition has gone astray and is knocked off course by our unprocessed traumas and coping mechanisms when strong physical or emotional reactions begin to surface...