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Podcast: Zen Commuter
Episode: Overcoming One of the Greatest Hurdles When Starting to Meditate
Description: Some people fear being alone with their thoughts. those people understand the benefit of calm that a practice brings, the cost for getting there is too great; the cost of being alone with painful, denigrating. thoughts. Today I talk about how to become comfortable with 'troublesome" thoughts so that you can meditate if you think it would be beneficial (and it will be) ;0) Meditation Coaching Schedule Time with Thom (Complimentary consultation) Â THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! I...