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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe)
Description: Ever snap at your kids or feel your heart race the second your boss says, âWe need to talk,â even though you logically know itâs not a life-or-death situation? Youâre not just âoverreacting.â Chances are your nervous system is stuck replaying an outdated survival scriptâone that sounds the alarm at the smallest hint of stress.In todayâs episode, weâre calling out 3 reasons your body refuses to let go of fight-or-flight, even when life is actually fine.Turns out, âcalm downâ isnât a magic wand for a system convinced itâs under sieg...