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Podcast: The Jordan Harbinger Show
Episode: 1109: Michael Israetel | Fitness Myths and Science-Based Solutions
Description: Is diet soda bad? Do muscles vanish when you stop lifting? Dr. Michael Israetel, bodybuilding professor and fitness expert, answers these questions and more!
What We Discuss with Michael Israetel:
Common beliefs about artificial sweeteners and diet sodas being inherently harmful are largely unfounded. According to Dr. Israetel, there's no scientific evidence supporting that diet sodas are bad for health when examining both empirical literature and mechanistic studies.
Muscle dysmorphia in men is a real issue, though not as prevalent as body image issues in women. It can lead to unhealthy obsessions with appearance and potentially...