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Podcast: The Journey of You
Episode: Physical Reboot: Building A Healthy Body for a Thriving Life
Description: Today we discussed building a healthy body for a thriving life. We sat down with Certified Fitness Instructor, TD Watlington, of Tighten Up With TD. Journaling Prompts:What is one physical health goal I'd like to achieve this year, and why? How do I feel when I'm treating my body well, and how can I feel this way more often?What habits do I need to let go of to feel physically strong and healthy?Resources: You Tube Channel - Tighten Up With TDActionable Tips:<...