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Podcast: The Run Smarter Podcast
Episode: Lateral hip pain & glute strengthening with Benoy Mathew
Description: Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:What is lateral hip pain?What factors cause hip pain in runners?Once painful, what should I avoid to manage pain?What are some early stage rehab exercises?Should I believe terms like 'your glutes aren't firing' & 'ITB tightness'.When can I return to running with hip pain.Follow Benoy on twitter by clicking hereTo learn more about the Masters Runner Symposium click on...