Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #167: Don't Like Sweating, But Want to Move Your Body More? This Episode is for YOU!
Description: Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you're not alone. Today, we're tackling the mindset blocks that might be holding you back from moving your body more consistently. Â Society sends us confusing messages about sweat: If you're not dripping, your workout doesn't "count," yet sweating can leave you feeling judged - especially in a larger body. But here's the truth: Sweating is 100% natural. It's your body's way of regulating temperature and keeping you safe. In this episode, we'll r...