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Podcast: Weight Loss for Fertility
Episode: Ep 116: Period Protocol
Description: When 3 pounds shows up on the scale overnight, high on the list of possible culprits is PMS.
On today's episode of the Weight Loss for Fertility podcast, we talk about how to manage weight loss during your period.
From cravings to bloating, here's a quick rundown of the practical strategies we cover:
Acceptance with Love and Understanding: Being a menstruating human comes with challenges. Water weight while trying to drop some pounds is one of them. Realistic expectations for the number on the scale and how your body will feel go a long way...