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Podcast: Building Your Foundation: A Functional Podcast
Episode: Beating the January Blues: Finding Glimmers of Joy with Dr. Greenapple
Description: Are you feeling the winter blues this January? You're not alone. The holiday season is over, the days are short, and the pressure of New Year's resolutions can be overwhelming. In this episode, we'll explore how to navigate these challenging feelings by focusing on "glimmers"—small, joyful moments that can spark hope and positivity. Dr. Greenapple from Thrive Carolinas explains that glimmers activate your parasympathetic nervous system, helping you to relax and recharge.Learn how to intentionally notice these small bursts of joy and shift your focus toward a more positive outlook. This practice can build emotional re...