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Podcast: Optimise Your Body with Martin Silva
Episode: Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A}
Description: Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?Apply to join the OYB 6 week Program:https://form.typeform.com/to/LpyFFT85Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on:Finding the optimal balance between training and recoverySetting realistic, non-negotiable minimum goalsLooking beyond the scale for progress trackingThe importance of gut...