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Podcast: Running Lean
Episode: 84. Fueling Strategies for Low-Carb Running
Description: Recently, I’ve been getting a lot of questions about how to fuel your runs as a low-carb runner.
It might be because we’re back in marathon season and your runs are starting to get longer.
I think it’s partly that, and also some fear around bonking when you get into those higher-mileage runs.
I get it, I was also very skeptical about fueling without carb-loading and using gels because that’s just how I did things for the first 15 years or so of my running.
It seemed to work…sor...