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Podcast: Fit, Fun, and Frazzled
Episode: Breath Work For Stress and Energy
Description: We will practice box breath, breath of fire, alternate nostril breathing, and breath of fire through your mouth releasing stress and calling in what we need while brining in energy.
* If you are pregnant do not do breath of fire or hold your breath.
*Be mindful that some breathing techniques may make some individuals dizzy. Please stop if you become lightheaded or dizzy.
* Disclaimer:
Fit, Fun, and Frazzled Podcast is for information, entertainment, and inspiration only. You are in charge of your own health and wellbeing. By using...