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Podcast: Freedom Pact | Joseph and Lewis
Episode: #360: Lee Holden - Qigong Master: Do These Exercises To Live Longer & Prevent Illness
Description: Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association.
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Timestamps:
Qigong Explained 00:00
Qigong for Longevity 10:00
Qigong for Eyesight 17:00
Living Slowly 23:00
Intimacy & Sexual Energy 36:40
Breathwork 40:50
Wim Hoff 43:00
Qigong for Health 47:00
Follow Along Exercise For Sleep 50:00
A Life Worth Living 52:00