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Podcast: Shattered to Unbreakable: The Reclaim Podcast
Episode: 89. Health Myths Busted w/ Ashleigh Seely
Description: Episode 89: Health Myths Busted with Ashleigh Seely
In this episode of Shattered to Unbreakable, host Brandi Babin is joined by the powerhouse health and fitness coach, Ashleigh Seely. With over a decade of experience, Ashleigh brings her expertise in nutrition, bodybuilding, and overall wellness to debunk some of the most common myths in the fitness world. Whether you’re navigating social media fads or trying to figure out why your fitness routine isn’t working, this episode is packed with game-changing insights.
What You’ll Learn:
Myth 1: Calories In, Calories Out – Why it’s not that s...