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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: Social Anxiety Around "Fit" Friends, Challenging Restrictive Thoughts [Hypothalamic Amenorrhea]
Description: A special bonus Q&A episode in celebration of the fact that The HA Society is OPEN!Todays questions were:-How to deal with social anxiety following weight gain.-Iām generally ok with accepting my new body but get very triggered around my 'skinnier' friends.-How to convince myself to eat? I understand that I MUST eat way more, but I fall into restrictions from time to time.And at the end I talk about my experiences and inspiration around creating an HA group for women who want to...