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Podcast: The Adversity Psychologist
Episode: My Lived Experience of Complex PTSD - With Anita Guru
Description: Podcast Show NotesSeries 10 Episode 4Guest: Anita Guru In this episode I talk to Coach, Learning Consultant and Motivational Speaker Anita Guru about her lived experience of Complex PTSD. Anita is now a trainee therapist and raises awareness around mental health. We talk:-      Having lived experience of complex PTSD-      The additional impact of role of loss and grief.-      Coaching and therapy approaches to supporting mental health.-      Holistic approach to mental health & the mind body connection.-      Loneliness and isolation when experiencing...