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Podcast: MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation
Episode: 18. Feeling Stuck in Your Pain? How to Map Out Your Pain Cycle So That You Can Stop Repeating Old Patterns. Restoration Theory Part 4.
Description: Do you feel like you keep repeating the same mistakes over and over again? Having the same arguments, feeling the same pain, giving into the same destructive behaviors? You aren't alone. We all fall into what is called a Pain Cycle. This is when our fight/flight gets triggered and we act in ways that only lead us right back to pain. Come listen and discover how you can create a picture of what is dragging you into these same scenarios day after day.Â
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Love,
Brittany
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Feeling stuck? Join me...