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Podcast: Abundant Ever After with Cathy Heller
Episode: "It's not about what you do. It's about who you are." - Daily Dose Minisode
Description: "If you find yourself getting into fight or flight, that worry comes in, you start getting into that stress hormone, the cortisol starts pumping, ground yourself back in the moment. Put your hand on your heart and drop in. Drop into the feeling of where you want to be. And keep pulling that future self toward you. Keep feeling that future self. How does she walk? How does she smile? How does she vibrate? And it's not really as much about what you do. It's about who you are. And when you show up in your resonance is who you...