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Podcast: On Health for Women
Episode: Ancestral Wisdom: Food, Herbs, and Healing Across Women’s Lifecycles with Felicia Cocotzin Ruiz
Description: In this episode Felicia Cocotzin Ruiz, known as the Kitchen Curandera, and I explore the profound role of ancestral wisdom in women’s health. Felicia shares her journey of carrying forward her great-grandmother’s curanderismo practices and how food, plants, and rituals can transform the way we heal and care for ourselves across life’s stages.From pregnancy to postpartum to the wisdom years of menopause, this episode is filled with insights on using food and herbs as medicine, as well as creating nourishing rituals that reconnect us to our roots.Whether you're on a hormon...