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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How Old Stories Keep Us Stuck and What to Do About It
Description: Have you ever found yourself saying, ‘I’ve tried everything, and nothing works’? Maybe you’ve been on this rollercoaster for years—you start with the best intentions, make a little progress, and then somehow, it all falls apart. Before you know it, you’re back where you started, wondering what went wrong. It’s frustrating, it’s exhausting, and honestly? It makes you want to throw in the towel and say, ‘What’s the point?’ Sound familiar?
But what if the real problem isn’t you? What if it’s the story you’ve been telling yourself about who y...