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Podcast: Fix My Running
Episode: What Strength Training Should Runners Do? | with Jason Fitzgerald
Description: Connect with Jason:
StrengthRunning.com
Strength Running Podcast
Jason's Free Strength Training Guide
Jason's High Performance Lifting Program
Summary
In this episode of the Adaptive Zone podcast, Matthew Boyd and Jason Fitzgerald discuss the critical role of strength training for runners. They explore how strength training can help reduce injury risk, improve performance, and enhance overall athleticism.
The episode covers practical steps for beginners, including dynamic warmups and body weight exercises, and progresses to more advanced techniques such as weightlifting and periodization.
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