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Podcast: Taste Buds With Deb
Episode: Grocery Shopping, Eating Whole Foods & Quinoa Salad with Chef Elizabeth Mehditach
Description: On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Chef Elizabeth Mehditach, whose mission is to unite people through food. With a specialty in the fusion of California, Mediterranean, and Middle Eastern cuisine, Mehditach is all for eating healthy, as long as you remember that it's okay to make exceptions. Â "If you have a cheat day, just get back on [the wagon]," Mehditach says. "And the next meal you have, make it a healthy one."Â Â Studies show that most people ditch their New Year's resolutions by the end...