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Podcast: She Flourishes with Brenda Jasmin
Episode: 105. Permission to Pause – Navigating Life’s Ebbs and Flows
Description: In this episode, Brenda Jasmin, your host and positive psychology practitioner, shares a heartfelt and honest message about the importance of giving ourselves permission to pause and rest. As Brenda battles a cold, she reflects on her personal journey of easing into the new year at a slower pace and encourages listeners to do the same. Through inspiring quotes and insights, Brenda explores how embracing periods of stillness can help us reclaim our energy and prepare for what's to come.
Resources mentioned in this episode:
Billy Chapata’s quote:
“Your slow phases don’t defi...