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Podcast: January Jones sharing Success Stories
Episode: January Jones-Pandemic Stress-Meditation & Yoga - Liz Hansen
Description: The two aspects of our mind can be reflected in our body. An active mind leads us to be doing. We need our active mind for survival. The planning, thinking, achieving aspect of the mind motivates us to get out there and provide shelter and food and community for life.  However, at times it can lead to too much doing and no place for stillness: active body/active mind. We need the balance of engaging with our more passive, still mind. The practice of mindfulness creates the place for simply being. It is in this place that we switch to growt...