Want to create an interactive transcript for this episode?
Podcast: This Isnβt Therapy
Episode: Regret It or Forget It: When to regret and when to release
Description: This Isn't Therapy... itβs a juicy convo about the power of regret. In a culture that would prefer us to "get over it" and "forget it" altogether, we unpack the ways that regret and remorse play out across the lifespan. Through listener story submissions, we discuss when itβs best to regret and when it's better to release. This conversation is for those who play the "Coulda, Shoulda, Woulda" game and hang on to prior mistakes, previous wrongdoings, or hold on to the life they could have had if things played out differently.Creators & Guests
Simo...