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Podcast: Menopause Made Easy with Tanya
Episode: #172 Lose Belly Fat - Build Muscle Part 5
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss building muscle as a strategy you can use to reduce belly fat
🌱 In this episode we cover:Â
🔥Why you need to lift weights
🔥What's stopping you from lifting weights
🔥Stop thinking about it and just do it!!!
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🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good!
Listen on Spotify and Apple, You Tube
If you want to build muscle - invest in you...