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Podcast: Longevity Builder
Episode: The 30-Year Health Predictor: What Secret Biomarker Today Shapes Your Future” One measurement now could be the key to your heart's long-term safety.
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https://gamma.app/docs/Your-Hearts-Secret-Code-VO2-Max-and-Longevity-hpvk7q4yj3pm3v5
Episode Description:In this long-form episode of The New Science of Physical Health, we explore groundbreaking research that reveals the most powerful predictor of your heart's future health—your VO2 Max Score. Join us as we uncover how this single biomarker holds the key to reducing lifetime cardiovascular risk and improving longevity.
Dr. Peter Attia’s insights frame the conversation, comp...