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Podcast: Running Lean
Episode: 266. Is It Better to Run Faster or Longer?
Description: Most of the runners I work with would like to get better at running.
Some are just getting started, others would be considered seasoned athletes.
Despite their abilities, they all share a common goal which is to improve their running performance.
But what exactly does this mean?
Should everyone who runs be training to run faster?
What about those people who just want to run longer, is that a valid way to improve running?
In this episode, I break it all down and answer the question: Is...