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Podcast: ExercÃcio FÃsico e Ciência
Episode: #77 - FATO ou MITO: Musculação mais velho = mais difÃcil hipertrofia?
Description: Hipertrofia muscular e envelhecimento!
@fabiodominski
Fonte: Straight, C. R., Fedewa, M. V., Toth, M. J., & Miller, M. S. (2020). Improvements in skeletal muscle fiber size with resistance training are age-dependent in older adults: a systematic review and meta-analysis. Journal of Applied Physiology.
Grgic, J., Garofolini, A., Orazem, J., Sabol, F., Schoenfeld, B. J., & Pedisic, Z. (2020). Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Sports Medicine, 1-17.