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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 109 - Removing The Toxins
Description: In this episode we look at the singular cause of our pain and suffering and the solution! Our problems and suffering come from the toxins in our mind such as anger, attachment, selfishness, and ignorance. The Buddhist path presents many methods to reduce and finally eliminate these toxins from our mind. This a gradual process with a variety of practices to achieve this goal.  In the episode's brief meditation, listeners determine what causes them the most suffering in their life currently, either most often or most deeply. They then contemplate 1) how are they currently thinking reg...