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Podcast: The Health Formula Show
Episode: Grass-Fed Meat, Dairy & Gluten for Skin and Gut, Omega Ratios, and Plant-Based Milk
Description: We always love answering your questions, and this Friday, we explore how to pick the best quality meat, why grain-fed meat might not be your best choice, and share our top nutrition tips to help you make smarter, healthier decisions. If you've ever been confused in the grocery aisle or wondered how to elevate your meals, this one's for you! Tune in to hear: Podcast wrap-up (1:25) Is grass-fed meat really healthier? (3:16) Omega 6 vs. Omega 3: The facts (5:41) How to check your Omega 3 levels like a pro (8:20) The hidden...