Want to create an interactive transcript for this episode?
Podcast: Pete McMurray Show
Episode: Weight loss expert Dr. Ian K. Smith explains what his new book 'Eat Your Age' tells you, "What are the top nutrients for your decade? Best exercises, medical tests you need to know"
Description: Dr Ian K. Smith is a NY Times #1 best selling authorHis new book is called āEat Your AgeāDoc Ian talks:-Breaks down the top nutrients for your decade-What each decade represents - 30's, 40's, 50's. 60's-People need to challenge themselves as they get older-You need to lift HEAVIER weights (read that again)-Sleep. Ā This is what you're doing wrongĀ Ā Find the book here
To subscribe to The Pete McMurray Show PodcastĀ just click hereĀ Ā