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Podcast: The ZenRUN Podcast
Episode: Episode 431 - Delirious Athlete Check In 4 - Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious West
Description: This week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with life’s unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuart’s commitment to the Delirious West 200-miler shines through. With double-day workouts in full swing and evening hikes with weighted packs, he’s refining his strategies for race day.
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Stuart opens up about the mental hurdles of long solo runs, the importance of consistent training, and the fun quirks of ultrarunning, including fuelling stops at McDonald’s and a newfound love for flavoured milk. Des...