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Podcast: The Run Smarter Podcast
Episode: Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)
Description: Learn more about Brodie's Research Database & AI Assistant 📄🔍Episode Summary:In today's episode, Brodie is joined by Christie Ashwanden, author of Good to Go: How to Eat, Sleep and Rest Like a Champion. Christie, a renowned science journalist and former lead writer at 538, shares practical advice on nutrition, hydration, and recovery for athletes. They discuss the myths and marketing tactics surrounding sports nutrition, the importance of body awareness, and how to simplify recovery by listening to your body’s natural signals.Topics Covered:00:00 – Introduction: About Christie Ashwanden and her book Good to Go.01:46 – Brodie share...