Want to create an interactive transcript for this episode?
Podcast: Rebel Wellness
Episode: [#103] My Honest Diet Experience Trying: The Carnivore Diet
Description: In this episode of Rebel Wellness, I’m discussing my experience with the carnivore diet—one of the most extreme elimination diets out there. Over the years, I’ve experimented with many popular diets to better understand their effects firsthand, and this time, I went full carnivore for 10 weeks.I’ll break down what the carnivore diet entails, the different variations people follow, and the touted benefits like improved gut health, reduced inflammation, and hormonal balance. But does cutting out all plant-based foods really lead to better health? I’ll share my personal results, the unexpected challenges, and why my...