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Podcast: The Run Smarter Podcast
Episode: Brodie’s Run Smarter Update: Building a weekly routine
Description: Brodie has a new smarter running routine!On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity.After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS o...