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Podcast: A New Way of Being
Episode: Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
Description: Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the:
Importance of breathing as a fundamental health pillar
Overlooked signs of stress and anxiety in breathing patterns
Misconceptions around breathing techniques
Vital role of nasal breathing
Science behind slow and low breathing
How slow and lo...