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Podcast: Nourish, Eat, Repeat
Episode: Reading an Ingredient List (Part 2 of 2)
Description: In part 2 of our series, we discuss how to read an ingredient list and why it’s so important to know what you’re putting in your mouth. We review common food additives, how they impact your body, and conclude with practical tips to finding your best ingredient options moving forward. This week’s recipe is Tart Cherry Popsicles.