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Podcast: The Conscious Couples Podcast
Episode: #156 - What’s Your Go-To Communication Style?
Description: Unlock the secrets to transforming your relationship. In this episode, Emilia and Alan explore four communication styles, which help you identify your default approach and how it affects your relationship. They share real-life examples, discuss the impact of past experiences, and provide practical ways to shift toward healthier, more effective conversations. Whether you struggle to speak up, avoid conflict, or tend to dominate discussions, understanding your communication style can strengthen your connection.Show notes:(2:44) The “iceberg” concept—what’s beneath communication struggles?(4:21) Passive communication(5:50) Assertive communication(7:05) Metaphors for communication styles: Turtle, Puffer Fish, and Turt...