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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 223. The Pendulum of Health: How I Found Freedom and Got Lost Again
Description: In this raw and reflective episode, I dive into my personal journey of my physical health—one that’s been marked by extremes and rebellion.
My relationship with food was nothing short of chaotic—starve, indulge, repeat. There was no balance, no consistency, just a constant swing between extremes.
In my mind, I was the picture of health—thin body, rigorous workouts, and a strict regimen. But underneath it all, I wasn’t truly in control.
My disordered eating was calling the shots, dictating my every move, from what I ate to how much I exe...