Want to create an interactive transcript for this episode?
Podcast: Stories Worth Sharing with Ray Binkowski
Episode: Track or Don't Track while Eating What You Want and Losing Weight
Description: Track or Don't Track while Eating What You Want and Losing Weight using Eat by Color or Macros.Episode Summary: What if we told you that you don’t have to give up your favorite foods to lose weight? No more extreme diets, no more guilt, and no more unrealistic food rules. Sustainability is the key to long-term weight loss success!In today’s episode, we dive into the BIGGEST mistake people make when trying to lose weight and how to create a plan that works for your lifestyle—without cutting out the foods...