Want to create an interactive transcript for this episode?
Podcast: Dr. Jockers Functional Nutrition
Episode: OMAD - One Meal a Day Diet
Description: Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!  If you haven't yet heard of the One-Meal-A-Day Diet (OMAD), here's a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it. Learn how to...