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Podcast: Skillful Means Podcast
Episode: #98 Who says you should? Uncover what matters to you.
Description: Text me your feedback.Feeling the pressure to do all the things? This episode explores the balancing act between living up to expectations, following the rules, and being true to yourself. • Identifying shoulds (compared to wants & needs)• Self-compassion vs should-ing on yourself• Sensing shoulds in body, heart, and mind• Parts Work (Internal Family Systems - IFS) for uncovering the roots of shoulds• Strategies for managing a to-do list of things that are important to youParts Work Questions mentioned in the show:- Why is this important...