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Podcast: No Visible Bruises
Episode: Will My Life Ever Be The Same After the Narcissist?
Description: Today's episode is about positive psychology and how I use it in the work I do. First, we will define what positive psychology is and talk about its origin and purpose. Then we will go through the PERMAH model, and finally, we will discuss post-traumatic growth and why we must remain curious about it. What You Will Learn In This Episode: - What positive psychology is, and where it comes from - What is the PERMAH model, and how it can help us increase happiness and decrease anxiety - Why it s...